8 DIMENSIONS OF WELLNESS
Emotional
Occupational
Environmental
Physical
Financial
Social
Intellectual
Spiritual
Standard 2025-2026 Editorial Calendar
September 2025
Pyramid training
Bored with your usual workout? Spice things up with pyramid training—a versatile method that builds strength, muscle, or endurance by varying reps, rest, and resistance across push-ups, squats, and more.
3 ways to eat and feel your best at school
Balancing student life with healthy eating can be tough, but with a little planning and curiosity, it’s possible to make nutritious choices on any campus. This guide offers practical tips so students can fuel their bodies without sacrificing convenience or taste.
How do I manage my time in an online class?
Online classes offer flexibility, but it can be a double-edged sword. Our expert recommends treating your online course like an in-person one: set regular study times, keep a visible checklist of assignments, and find an accountability partner to stay on track.
One student’s journey toward healing
A student shares her experience living with mental health challenges and the slow, steady process of recovery. The article also offers supportive tips on how to recognize when someone may be struggling and how to help with care and compassion.
Bring peace to your life
World Peace Day on September 21 is a reminder to choose kindness, compassion, and calm in a chaotic world. From practicing mindfulness to helping others, these small acts can make a big difference.
DIY cold brew
Skip the coffee shop line and save money with this simple at-home cold brew recipe. With just two ingredients and a little planning, you can enjoy a smooth, refreshing coffee all week long.
Practice consent and assert boundaries
Learning to listen to your instincts and speaking up for yourself can help you feel safer, more confident, and more in control. These four practical strategies offer tools for setting boundaries, supporting friends, and navigating daily interactions with greater self-awareness and respect.
Should I worry if my freckles are getting darker?
Freckles themselves aren’t dangerous, but if you notice changes in moles or spots on your skin, it’s worth getting them checked. Our expert shares what to watch for, who’s at higher risk for melanoma, and how to protect your skin from sun damage.
October 2025
You don’t need a quiet room or long meditation sessions to practice mindfulness. Our experts share easy, everyday ways to slow down, reduce stress, and feel more grounded.
8 easy ways to refresh your study habits
Feeling burnt out by the same old study routine? From color-coded notes to practice quizzes and concept sheets, these 8 strategies can help you study smarter, and actually make learning stick.
5 batch cooking tips to save time, money & stress
From big-batch grains to quick-prep veggies and homemade sauces, these smart meal prep strategies make eating well all week easier, even on your busiest days. Learn to batch like a pro and take the stress out of mealtime.
Don’t fear the squat rack
Intimidated by the squat rack? You’re not alone. Learn how to set it up, use it properly, and master the back squat. This beginner-friendly guide will have you squatting with confidence in no time.
6 simple ways to stay on track & crush your goals
If staying motivated feels impossible some days, you’re not alone. These simple, research-backed strategies can make all the difference.
Can’t stay awake in class?
Our expert breaks down the science behind sleep debt and shares practical strategies to help you stay alert and focused.
How to respond to microaggressions
Microaggressions may seem small, but their impact can be lasting. This guide helps you recognize subtle acts of bias, decide when to respond, and find effective, healthy ways to speak up—or step back—while protecting your well-being.
What college students wish they’d known sooner
From building friendships and managing money to using campus resources and getting enough sleep, these are the hard-earned lessons 2,000+ students wish they’d learned earlier.
How to handle drinking pressure in college
Not drinking in college can feel awkward, but it doesn’t have to be. Learn 7 easy, respectful ways to say “no thanks” to alcohol, and how to support others when they do the same.
Is skipping meals bad? A nutritionist weighs in
Skipping meals once in a while isn’t a disaster, but doing it regularly can mess with your energy, focus, and mood. A registered dietitian shares what really happens to your body when you skip meals, plus realistic tips for eating healthy on a packed schedule.
November 2025
“How do I know if I have mono?”
Mono (short for infectious mononucleosis) is common in college and often goes undiagnosed. It can cause serious fatigue and a sore throat that knocks you off your game. A university physician breaks down what to watch for, how it spreads, and when it’s time to see a doctor.
“Sober Curious” is the latest self-care trend among students
“Sober curious” students are rethinking their relationship with alcohol—not because they have to, but because they want to feel better, sleep better, and live more intentionally.
How to spot disordered eating habits
Healthy eating goals can sometimes spiral into harmful patterns, especially under stress or pressure. This guide helps you recognize the signs of disordered eating and offers practical steps for seeking help.
What if your planned career doesn’t work out? 
When your dream job turns out to be a bad fit, it’s not the end. It’s a new beginning. Our resident career advisor shares practical steps to reassess your path, rediscover your strengths, and move forward with purpose.
Making social gatherings fun for everyone
Whether you’re throwing a party or just attending one, a little thoughtfulness goes a long way in creating safe, inclusive, and fun social spaces. This guide offers practical tips for making every event a good time for all.
Na’cho average nachos
Craving nachos without the heavy aftermath? This lightened-up recipe features a creamy veggie-based “cheese” sauce and crispy baked tortilla chips, perfect for guilt-free snacking with all the flavor.
5 plant-based lunch inspo
From burrito bowls to homemade veggie burgers, these easy, batch-friendly lunches make plant-based eating delicious, affordable, and totally doable, even for busy students or plant-curious beginners.
8 ways to do a pushup (and keep things interesting)
Tired of the same old pushup? Switch up your routine with these 8 pushup variations that target your chest, arms, shoulders, core and your back. Whether you’re modifying or leveling up, there’s a pushup style here for you.
December 2025
Eat well without the guilt
Tired of fad diets and food guilt? Intuitive eating offers a balanced, common-sense approach to nourish your body by listening to its natural cues. No extremes, just sustainable health.
The 5-step guide to germ-free washing
Think you already know how to wash your hands? Turns out most people don’t. Follow these five CDC-approved steps to actually remove germs and stay healthy year-round.
To nap or not to nap?
Napping can sharpen your brain, boost your mood, and help you recover from stress—but only if you do it right. Take this quiz to find out whether a snooze will help or hurt you today.
Is it time to break up, or are you just bored?
Feeling unsure about your relationship is more common than you think, and it doesn’t always mean it’s over. Our expert shares how to tell the difference between a rough patch and a real deal-breaker.
5 holiday recipes the whole family will love
Looking to bring something festive, fresh, and a little healthier to the table this holiday season? These five recipes offer new twists on classic favorites the whole family can enjoy.
How to nail the perfect deadlift
Deadlifts are a powerhouse move that strengthens your legs, glutes, and back. Learn the proper form, technique, and variations to level up your lifts and avoid injury.
Students share how spirituality helps them
From prayer to mindfulness to community support, students across campuses are finding that spirituality offers strength and perspective through life’s challenges.
UCookbook: Zucchini “zoodles”
Looking for a light and fresh meal you can whip up in minutes? These zucchini “zoodles” combine veggies, feta, and chickpeas for a satisfying and colorful dish that’s perfect for lunch or a healthy dinner.
Get job market-ready: 5 professional communication tips
Want to make a great impression at your internship, part-time job, or in class? These five communication tips will help you sound more confident, clear, and professional in any workplace setting.
3 festive mocktail recipes to liven up the holidays
Add sparkle to your holiday gatherings with these fun, alcohol-free drinks that blend seasonal ingredients like rosemary, chai, and espresso. Easy to make and packed with flavor, these mocktails are perfect for party-goers of all ages.