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Canadian 2025-2026 Editorial Calendar
September 2025
Pyramid training
Bored with your usual workout? Spice things up with pyramid training—a versatile method that builds strength, muscle, or endurance by varying reps, rest, and resistance across push-ups, squats, and more.
3 ways to eat and feel your best at school
Balancing student life with healthy eating can be tough, but with a little planning and curiosity, it’s possible to make nutritious choices on any campus. This guide offers practical tips so students can fuel their bodies without sacrificing convenience or taste.
How do I manage my time in an online class?
Online classes offer flexibility, but it can be a double-edged sword. Our expert recommends treating your online course like an in-person one: set regular study times, keep a visible checklist of assignments, and find an accountability partner to stay on track.
One student’s journey toward healing
A student shares her experience living with mental health challenges and the slow, steady process of recovery. The article also offers supportive tips on how to recognize when someone may be struggling and how to help with care and compassion.
Bring peace to your life
World Peace Day on September 21 is a reminder to choose kindness, compassion, and calm in a chaotic world. From practicing mindfulness to helping others, these small acts can make a big difference.
DIY cold brew
Skip the coffee shop line and save money with this simple at-home cold brew recipe. With just two ingredients and a little planning, you can enjoy a smooth, refreshing coffee all week long.
Practice consent and assert boundaries
Learning to listen to your instincts and speaking up for yourself can help you feel safer, more confident, and more in control. These four practical strategies offer tools for setting boundaries, supporting friends, and navigating daily interactions with greater self-awareness and respect.
“How Long Should I Rest My Eyes?”
Staring at screens for too long can lead to digital eye strain. A doctor explains the ideal break schedule to keep your vision comfortable and your focus sharp.
October 2025
How to be more present
You don’t need a quiet room or long meditation sessions to practice mindfulness. Our experts share easy, everyday ways to slow down, reduce stress, and feel more grounded.
8 easy ways to refresh your study habits
Feeling burnt out by the same old study routine? From colour-coded notes to practice quizzes and concept sheets, these 8 strategies can help you study smarter, and actually make learning stick.
5 batch cooking tips to save time, money & stress
From big-batch grains to quick-prep veggies and homemade sauces, these smart meal prep strategies make eating well all week easier, even on your busiest days. Learn to batch like a pro and take the stress out of mealtime.
Don’t fear the squat rack
Intimidated by the squat rack? You’re not alone. Learn how to set it up, use it properly, and master the back squat. This beginner-friendly guide will have you squatting with confidence in no time.
6 simple ways to stay on track & crush your goals
If staying motivated feels impossible some days, you’re not alone. These simple, research-backed strategies can make all the difference.
“Are there better options for staying awake than energy drinks?”
Relying on energy drinks to stay alert can backfire on your health. A doctor shares safer, more effective ways to boost your energy minus the crash.
How to respond to microaggressions
Microaggressions may seem small, but their impact can be lasting. This guide helps you recognize subtle acts of bias, decide when to respond, and find effective, healthy ways to speak up—or step back—while protecting your well-being.
What college students wish they’d known sooner
From building friendships and managing money to using campus resources and getting enough sleep, these are the hard-earned lessons 2,000+ students wish they’d learned earlier.
How to handle drinking pressure in college
Not drinking in college can feel awkward, but it doesn’t have to be. Learn 7 easy, respectful ways to say “no thanks” to alcohol, and how to support others when they do the same.
Is skipping meals bad? A nutritionist weighs in
Skipping meals once in a while isn’t a disaster, but doing it regularly can mess with your energy, focus, and mood. A registered dietitian shares what really happens to your body when you skip meals, plus realistic tips for eating healthy on a packed schedule.
November 2025
“What are the symptoms of a concussion?”
Concussions aren’t always dramatic, but the symptoms can still be serious. A doctor breaks down what to watch for after a head injury and when to seek medical help.
“Sober Curious” is the latest self-care trend among students
“Sober curious” students are rethinking their relationship with alcohol—not because they have to, but because they want to feel better, sleep better, and live more intentionally.
How to spot disordered eating habits
Healthy eating goals can sometimes spiral into harmful patterns, especially under stress or pressure. This guide helps you recognize the signs of disordered eating and offers practical steps for seeking help.
What if your planned career doesn’t work out?
When your dream job turns out to be a bad fit, it’s not the end. It’s a new beginning. Our resident career advisor shares practical steps to reassess your path, rediscover your strengths, and move forward with purpose.
Making social gatherings fun for everyone
Whether you’re throwing a party or just attending one, a little thoughtfulness goes a long way in creating safe, inclusive, and fun social spaces. This guide offers practical tips for making every event a good time for all.
Na’cho average nachos
Craving nachos without the heavy aftermath? This lightened-up recipe features a creamy veggie-based “cheese” sauce and crispy baked tortilla chips, perfect for guilt-free snacking with all the flavour.
5 plant-based lunch inspo
From burrito bowls to homemade veggie burgers, these easy, batch-friendly lunches make plant-based eating delicious, affordable, and totally doable, even for busy students or plant-curious beginners.
8 ways to do a pushup (and keep things interesting)
Tired of the same old pushup? Switch up your routine with these 8 pushup variations that target your chest, arms, shoulders, core and your back. Whether you’re modifying or leveling up, there’s a pushup style here for you.
December 2025
Eat well without the guilt
Tired of fad diets and food guilt? Intuitive eating offers a balanced, common-sense approach to nourish your body by listening to its natural cues. No extremes, just sustainable health.
The 5-step guide to germ-free washing
Think you already know how to wash your hands? Turns out most people don’t. Follow these five CDC-approved steps to actually remove germs and stay healthy year-round.
To nap or not to nap?
Napping can sharpen your brain, boost your mood, and help you recover from stress—but only if you do it right. Take this quiz to find out whether a snooze will help or hurt you today.
Is it time to break up, or are you just bored?
Feeling unsure about your relationship is more common than you think, and it doesn’t always mean it’s over. Our expert shares how to tell the difference between a rough patch and a real deal-breaker.
5 holiday recipes the whole family will love
Looking to bring something festive, fresh, and a little healthier to the table this holiday season? These five recipes offer new twists on classic favorites the whole family can enjoy.
How to nail the perfect deadlift
Deadlifts are a powerhouse move that strengthens your legs, glutes, and back. Learn the proper form, technique, and variations to level up your lifts and avoid injury.
Students share how spirituality helps them
From prayer to mindfulness to community support, students across campuses are finding that spirituality offers strength and perspective through life’s challenges.
UCookbook: Zucchini “zoodles”
Looking for a light and fresh meal you can whip up in minutes? These zucchini “zoodles” combine veggies, feta, and chickpeas for a satisfying and colorful dish that’s perfect for lunch or a healthy dinner.
Get job market-ready: 5 professional communication tips
Want to make a great impression at your internship, part-time job, or in class? These five communication tips will help you sound more confident, clear, and professional in any workplace setting.
3 festive mocktail recipes to liven up the holidays
Add sparkle to your holiday gatherings with these fun, alcohol-free drinks that blend seasonal ingredients like rosemary, chai, and espresso. Easy to make and packed with flavor, these mocktails are perfect for party-goers of all ages.
January 2026
Sit smarter: quick exercises you can do while studying
Long study sessions can take a toll on your posture—but a few simple movements can help. Learn easy, desk-friendly exercises like chin tucks and shoulder blade squeezes to keep your spine aligned and your body feeling better, even during long hours of sitting.
Feeling like a fraud? You’re not alone
Impostor feelings are more common than you think, especially in academic settings. Learn why these thoughts show up, how they can impact your mental health, and seven proven ways to handle them with confidence and self-compassion.
Sexting Smarts: What to know before you hit send
Sexting might seem like harmless flirting, but it comes with real risks—social, legal, and emotional. Learn how to navigate sexting safely with smart etiquette, and ways to protect yourself and others.
Beans & greens burger for a quick, nutritious bite
Packed with white beans, spinach, and simple pantry staples, this easy-to-make veggie burger delivers fiber, protein, and flavour—no fancy ingredients needed. Try it with your favourite herbs or spice it up Southwest-style. A satisfying, healthy option straight from the freezer aisle!
Build your glutes, boost your power
Stronger glutes = better movement, more power, and a lower risk of injury. This trainer-led workout targets your glutes from all angles with functional and floor-based moves—no gym required. Grab some weights (or canned goods!) and get ready to feel the burn.
Budgeting 101: Take control of your cash
Not sure where your money’s going? You’re not alone. This guide breaks down budgeting into simple, doable steps so you can track your spending, handle surprise costs, and start saving with confidence.
Get it done: A realistic guide to reaching your goals
Big dreams need small, smart steps. This quick guide shows how to break vague goals into real actions so you can start making progress today. Learn a proven system and see how to apply it to your own life.
Googling symptoms? Here’s how to do it without panicking
Worried your mild cough is something serious because of what you read online? You’re not alone. Learn how to research health concerns responsibly, find reliable sources, and understand when it’s time to check in with a real doctor—not just Dr. Google.
Fenruary 2026
LinkedIn for students: Build your profile, boost your future
Your LinkedIn profile can do more than sit idle—it can open doors. Learn how to showcase your skills, connect with professionals, and take smart steps toward your career goals, all while you’re still in school.
UCookbook: Savory oatmeal with garlicky greens
Oatmeal isn’t just for breakfast anymore. Try this hearty, budget-friendly twist by cooking oats in broth and topping them with garlicky kale—and a fried egg if you’re feeling fancy. It’s fast, filling, and perfect for dinner or a not-so-sweet start to your day.
10 Things to love about being an introvert
Embracing quiet time can be powerful. In this video, one introvert shares the joys of staying in, like recharging in peace, focusing on what matters, and skipping the noise of the crowd.
Strengthen your core: 5 lower back moves you should be doing
Your core isn’t just abs. It also includes your lower back. In this FitnessU workout, trainer Frankie Romeo walks you through five essential exercises that target deep and surface lower back muscles to help you stabilise, move better, and prevent injury.
Eating Disorder Awareness Month: What you might not know
Eating disorders affect people of all sizes, genders, and backgrounds—and they’re often hidden in plain sight. This guide breaks down common myths, lesser-known disorders, and what you can do to help create a more body-positive, supportive culture.
Neck pain from sitting too long? Try these trainer-approved moves
Slouched at your desk again? Long hours of sitting can strain your neck and upper back. Personal trainer Frankie Romeo shares four simple exercises—including resistance band moves and posture resets—to relieve tension and build strength where it counts.
3 Sleep apps to help you snooze smarter & wake up refreshed
Struggling to fall asleep or waking up groggy? These student-approved apps—Headspace, Sleep Cycle, and Sleep Score—can help you drift off faster, sleep more soundly, and rise feeling ready to take on the day.
“Am I a partner or a caregiver?” Signs your relationship might be out of balance
If your relationship feels more draining than supportive, or you’re constantly responsible for your partner’s emotional needs, it might be time to reassess. Learn the red flags of unhealthy dependency and how to restore balance.
March 2026
Toxic friendships: How to spot them—and what to do
Not all friendships are good for you. One student shares how a close connection turned toxic—and how she found the courage to step away. Learn how to recognize the signs, protect your well-being, and navigate your way out of unhealthy friendships.
5 Stretches to undo the damage of sitting too much
Spending hours at your desk? These simple stretches target tight hips, shoulders, and back muscles to help relieve tension, improve posture, and prevent pain. Our resident certified trainer shares a quick routine you can do anytime to feel better in your body.
6 Simple ways to get moving (even when you’re not feeling it)
Struggling to find the time or energy to work out? Discover science-backed motivation tips and clever ways to sneak exercise into your daily routine. A little movement can go a long way toward better sleep, focus, and mood.
How to get a great recommendation letter
Need a recommendation letter for a job, internship, or scholarship? A professor shares 5 expert tips, like when to ask, what to include, and how to stand out with a simple thank-you.
CBD: hype or help? What the research really says
CBD is everywhere—from oils to gummies—but does it actually work for anxiety, sleep, or pain? Learn what science supports, what’s still unclear, and what risks to watch for.
How to outsmart allergies: Everyday tips from a doctor who gets it
Sniffling through class? Struggling to sleep from itchy eyes or sinus pressure? A family physician shares practical, everyday strategies (plus meds that actually work) for managing environmental allergies like dust, pollen, and pet dander.
Comfort food, smarter fuel: Study snacks that hit the spot
Studying hard? Feed your brain with feel-good snacks like chunky guac, healthy fries, and oatmeal cookies that taste indulgent—but are actually good for you.
UCookbook: Lazy ranch dressing for snack time wins
Greek yoghurt + seasoning (or go vegan with dairy-free swaps and pantry spices). Whip up this easy DIY ranch in minutes. Perfect for salads, dips, or straight-up spoonfuls.
April 2026
Caffeine: What it really does—and what to try instead
Do you know how caffeine actually affects your body & brain? Learn what science says about caffeine’s real impact, how your expectations play a role, & smart, research-backed ways to stay alert—without overloading on caffeine.
Will protein powder help me build muscle?
Protein is essential for muscle growth, but that doesn’t mean chugging powder will get you gains. A registered dietitian explains what really helps you build strength, when to eat for best results, and whether protein shakes are worth it.
“Is this health info legit?” How to tell good advice from junk
Not all health websites are created equal. Learn how to spot credible sources, avoid misinformation, and make smarter decisions about your health.
UCookbook: Cozy up with this vegan French toast
Yes, you can make French toast without eggs—and it’s just as satisfying. This easy plant-based recipe features a simple flax egg, whole-grain bread, and a warm apple cinnamon topping that’s perfect for breakfast, brunch, or late-night studying. Bonus: It’s full of fiber, flavour, and feel-good vibes.
Weekend bingeing, weekday struggling: How alcohol impacts your brain & grades
Think weekend partying doesn’t affect your performance in class? Research shows binge drinking can reduce your brain’s capacity by up to 10%—enough to turn an A into a B. Learn how alcohol affects learning and memory, and where to get help if you need it.
Protect your joints: Smart gym moves to prevent injury
Shoulders, knees, & lower back are common trouble spots. A student trainer shares barre-style tips to keep you strong, safe, & injury-free during workouts—so you can move with confidence and avoid setbacks.
Power up: Student-approved protein snacks that deliver
Need an energy boost between classes or after the gym? These top student picks for protein-packed snacks are tasty, convenient, and come with a quick breakdown of their nutritional ups and downs.
Improve conversations with active listening & body language
Want to be a better communicator? Learn how to decode body language, use positive nonverbal cues, and practice active listening to build stronger, more meaningful conversations.
When does drinking become a problem?
Not all problem drinking looks the same. Learn to recognize the early warning signs of alcoholism in yourself or your friends before it becomes something bigger. Find out what separates social drinking from something more serious, and where to get support if you need it.
Is your chest pain serious? A doctor breaks down what it could mean
From muscle cramps and acid reflux to panic attacks and collapsed lungs, chest pain has many causes. A campus physician explains when to worry, and when to head to the ER.
May 2026
Body positivity every day: Challenging weight stigma & embracing size diversity
Despite cultural pressures, all bodies deserve respect. Learn how to push back against weight stigma and promote self-worth, health, and inclusivity—for yourself and those around you.
Vegan cajun red beans & rice for easy, flavorful meal prep
This hearty, one-pan Cajun-style dish is perfect for plant-based eaters, or anyone who loves bold, comforting flavours. Packed with protein and fiber, it’s ideal for batch cooking and gets even better with time.
Say what you want: Communicating desire and boundaries
Whether it’s a one-time hookup or a long-term relationship, clear communication makes intimacy more satisfying and respectful. This guide offers real examples of what to say—and how to listen—to create shared, sexy, and consent-driven experiences for everyone involved.
Coping with trauma: When to seek help
Trauma can leave lasting emotional and physical scars, but healing is possible. Learn how to recognise the signs of unresolved trauma and why working with a trained mental health professional is one of the most effective steps you can take toward recovery.
Breathe out the stress
Feeling overwhelmed by deadlines or emotions? Learn a simple, powerful breathing technique you can use to release stress & reset your mind. This 9-breath meditation helps you tune in, slow down, & gently let go of negative thoughts, one breath at a time.
Roll it out: Foam rolling for flexibility, recovery & relief
Tight muscles or post-workout soreness? A foam roller might be your new best friend. Learn six easy techniques you can use to ease tension, boost circulation, & speed up recovery.
Nail the interview: Smart answers to tough questions
“What’s your greatest weakness?” “Tell me about yourself.” If those questions make you panic, you’re not alone. Recruitment experts share tips on how to prep for the most common (and intimidating) interview questions so you can go in confident, composed, & ready for the job.
How to avoid bank fees & keep more of your money
Those “small” bank fees can add up fast. From overdraft charges to ATM penalties, here’s how to spot & dodge the most common fees so you can protect your budget & keep your savings growing.
June 2026
The benefits of self-compassion
Feeling like your own worst critic? Learn how practicing self-compassion can boost happiness, reduce stress, & build resilience.
Staying motivated through summer classes
Losing steam mid-summer? Our resident professor shares practical tips—from accountability partners to small rewards—to help you push through & finish your summer term strong.
How to grow tomatoes indoors
Start your indoor gardening journey with easy steps for growing fresh tomatoes & basil—no backyard required. A budget-friendly, beginner-approved way to grow your own food.
Build better posture with these chest & back exercises
Combat screen-time slouch with this FitnessU workout designed to strengthen your back & chest for improved balance, posture, & energy—no gym required.
How to help a friend with depression
Think your friend might be struggling? Learn what to say (and what to avoid), how to spot the signs of depression, & where to turn for help.
Can you work out too much?
Exercise is great for your health—until it’s not. Learn the warning signs of overtraining, how to protect your body, & when it’s time to rest.
Better notes, better posture
Studying shouldn’t be a pain in the neck—literally. Learn how to support your posture while taking notes & give your muscles (& eyes) the breaks they deserve.
Yes, you can eat this dough
Craving cookie dough straight from the bowl? This chickpea-based recipe is safe, healthy, & totally spoon-lickable. No baking required—just mix, chill, & snack smart.